Recipes
Full of diversity, plus pre- and probiotic bacteria, these are a feast for your microbiome
Bircher muesli
The grated apple providing greater surface area of pectin could help bind the stool if you are suffering from loose stools. Give it a go!
Kombucha recipe
Here’s a basic recipe to make kombucha - the fizzy probiotic tea full of good bacteria and good yeasts for gut health, plus organic acids to detoxify your liver.
