The Gut Makeover is where you learn how to make your gut bacteria make you healthier - via a premium newsletter in your inbox weekly and a web page and app

  1. The Gut Makeover brings you practical food-based tips and simple habits based on latest science AND my clinical experience.

  2. Simple recipes and menus with health-boosting ingredients taking star roles.

  3. A gut-health approach using foods with fibre and polyphenols to feed and shape your microbiome.

  4. Ways to get enough protein with each meal to keep you full, curb cravings, and age well.

  5. Independent reviews and shopping recommendations.

  6. Interviews with experts in the gut health, fasting, and nutrition world to demystify science and give practical tips.

“Because she's science-based, good on gut biomes, and doesn't demonise potatoes. I like that, specially the last one.”

Jill Dupleix, food writer of Jill Dupleix Eats