The Gut Makeover

A bestseller newsletter in your inbox weekly (or via the Substack app or web site).

  1. Food-based tips and simple habits based on latest science AND my clinical experience.

  2. Simple recipes and menus with health-boosting ingredients.

  3. Foods with fibre and polyphenols to feed and shape your microbiome.

  4. Frotein hacks to keep full, curb cravings, and age well.

  5. Independent wellbeing reviews and shopping tips.

  6. Interviews with experts to demystify science and give practical solutions.

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“Because she's science-based, good on gut biomes, and doesn't demonise potatoes. I like that, specially the last one.”

Jill Dupleix, food writer of Jill Dupleix Eats